My doctor recently put me on the Mediterranean Diet. I have lost nine pounds in two weeks and am discovering a whole new way to cook and eat. I now eat alot of grains, fruits, and vegetables. I limit red emat, but can have two servings of white meat such as pork, poultry, and fish.
I have discovered new herbs and am enjoying the amazing affect they have on certain foods
I will periodically share recipes that I have found to be quite tasty.
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2 comments:
Hi from your WY farmgirl friend, Shery. I will have to look up the Mediterranean diet. Sounds interesting. Enjoyed your blog!
I have read about this and have considered doing it. Let us know how it turns out.
Farmgirl Barb
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